How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of yo
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice.If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipha
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen comm
