Trending eBooks about Technology
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    435 Pages·2004·9.24 MB·120,538 Downloads
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    433 Pages·2004·7.68 MB·91,821 Downloads
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    310 Pages·2006·5.29 MB·122,877 Downloads
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    81 Pages·2008·1.38 MB·58,832 Downloads
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    447 Pages·2011·6.15 MB·69,933 Downloads
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Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.
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“ Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." ” ― Mary Anne Radmacher
Ask yourself: If I were to die tomorrow, would any of this matter? Next
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