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Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous
Ask yourself: Is work-life balance important to me? Next
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