It's one thing to lead a focused and peaceful life in the quiet seclusion of an ashram or monastery, but what about where most of us actually live--in a noisy metropolis or bustling suburb, constantly inundated with the world's latest disturbing news? Hip
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen comm
