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Be mindful when drinking tea. Taking a mindful tea break is a powerful way to stop the racing mind and come to the present moment. Make a tea and as you drink it bring your attention fully to the experience by tuning into your senses. Feel the warmth of the cup in your hands, taste the tea with each sip, notice the sounds around you. When you feel your mind wandering, let go of thoughts and come back to the sensation of the warmth of the tea cup in your hands.
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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ” ― Rumi
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Ask yourself: Where am I not being honest with myself and why? Next