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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous
Ask yourself: How much TV do you watch in a week (include computer time spent watching videos, movies, YouTube)? Next