Trending eBooks about Personal Growth
  • Encyclopedia of Islam

    801 Pages·2009·11.55 MB·78,086 Downloads
    Islam. Juan E. Campo. J. Gordon Melton, Series Editor. AFJ: Encyclopedia of World Religions spiritual or aesthetic asp  ...
  • Meditation For DUMMIES, 2nd Edition

    386 Pages·2007·6.11 MB·55,469 Downloads
    30 years. His workshops on meditation and self-realization are offered articles from Yoga Journal; and Buddhism For Du  ...
  • Attract And Seduce

    189 Pages·2015·2.04 MB·54,837 Downloads
    Marni, founder of the WingGirlMethod.com. "I feel like I have life .. that it works whether you're meeting women online  ...
  • Encyclopedia of Hinduism

    593 Pages·2008·10.57 MB·56,974 Downloads
    No part of this book may be reproduced or utilized in any form or . Sri Sarada Devi 386. Entrance of Periya Puranam, e  ...
  • Model Marriage by Bishop Dag Heward Mills

    295 Pages·2010·15.78 MB·51,739 Downloads
    MODEL MARRIAGE. A Marriage Counselling Handbook. DAG HEWARD-MILLS. Page 3. Unless otherwise stated, all Scripture quota  ...
  • The Great Secret of Mind

    225 Pages·2015·1.34 MB·59,255 Downloads
    in Dzogchen, and I urge everyone who wants to practice buddha-dharma to Dzogchen (Great Perfection) goes to the heart  ...
  • 365 Steps to Self-confidence

    225 Pages·2007·1012 KB·57,684 Downloads
    How to find and keep the man or woman who's right for you . 365. Steps to Self Confidence has been carefully structured  ...
  • Spiritual Warfare, Angels and Demons

    462 Pages·2007·2.09 MB·47,670 Downloads
    Angels and Demons. Mystic Knowledge Series. Compiled and Written by Marilynn Hughes g{x bâà@É[email protected]Éwç gÜtäxÄ YÉ  ...
  • How the World Works

    400 Pages·2012·2.31 MB·44,091 Downloads
    Noam Chomsky has long been the most cited living author; on the all-time list .. back so that they'll bleed to death, c  ...
  • The Millionaire Mindset - Mission Improvement

    321 Pages·2007·4.24 MB·50,080 Downloads
    If you want a book that will both inspire and challenge you, then look no further. .. Pilzer, Paul Zane, God Wants You  ...
  • Rumi: The Book of Love - Poems of Ecstasy and Longing

    234 Pages·2007·1.63 MB·46,063 Downloads
    Rumi. iR with John Moyne, Nevit Ergin,. A. J. Arberry, Reynold Nicholson, and M. G. Gupta the Book. Book. ofLove. Poems  ...
  • A Guide to Teaching Practice

    558 Pages·2010·2.6 MB·44,165 Downloads
    Additional learning resources for students are provided on a companion Also, please feel free to browse the Routledge  ...
  • Goals - Advanced Life Skills

    432 Pages·2005·932 KB·44,891 Downloads
    By: Brian Tracy . people what it was that I was doing that enabled me to be selling so . metaphysics, psychology and su  ...
  • Learning & Leading With Habits of Mind

    438 Pages·2010·7.03 MB·47,487 Downloads
    but good habits of mind keep us going in the rest of the world. This point . adults) the Habits of Mind, students would  ...
  • Mars and Venus On a Date

    390 Pages·2007·938 KB·42,347 Downloads
    339. 21 101 Places to Meet Your Soul Mate. 355. 22 And They Lived Happily Ever After. About the Author. Other Books by  ...
  • The 8 Proven Secrets to SMART Success

    145 Pages·2007·569 KB·37,786 Downloads
    —Jim Rohn, author of the best-selling book The 5 Major Pieces to the Life. Puzzle. “With The 8 authors in the worl  ...
  • Acceptance and Mindfulness in Cognitive Behavior Therapy

    369 Pages·2011·1.71 MB·40,621 Downloads
    Perspectives on Mindfulness and Psychological Acceptance. 1 11 ◇ Mindfulness and Acceptance: The Perspective of Cogn  ...
  • 101 Ways to Have 100% Success in Marriage

    106 Pages·2010·567 KB·40,736 Downloads
    my relationship with my wife is the most important relationship I have on Me and My Big Mouth Author: Joyce Meyer . 101  ...
  • The spiritual life - Intuition - Awakening your Spiritual Awareness

    312 Pages·2011·8.95 MB·41,865 Downloads
    standinthenameofAnnieBesantinthecatalogue Mrs.Besant: Friends,whenapersonhas somethingtosay,orthinksthatshehas,fora num  ...
  • Encyclopedia of Psychology and Religion

    1,023 Pages·2009·9.67 MB·34,394 Downloads
    events, transitions, and crises and respond in a healing, often life-saving way to the For those already immersed in r  ...
Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
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