Trending eBooks about Psychology
  • Psychology - A Self-Teaching Guide

    289 Pages·2002·2.06 MB·371,603 Downloads
    To help you learn psychology on your own, Psychology: A Self-Teaching Guide Following each section there are one or se  ...
  • How To Make Girls Chase

    420 Pages·2011·3.12 MB·90,529 Downloads
    First Girls Chase international mass market paperback edition, February 2011 . 7. SECTION ONE: BECOMING THE ROMANCER 8.  ...
  • Cognitive Psychology

    714 Pages·2004·11.1 MB·172,742 Downloads
    Constructivist approaches to perception . 502. Further reading. 503. References. 503. Chapter 14: Autobiographical The  ...
  • Influence: The Psychology of Persuasion

    278 Pages·2009·2.06 MB·77,654 Downloads
    Robert_B__Cialdini_Influence_The_Psychology_of_(zlibraryexau2g3p_onion).pdf Influence  ...
  • Out of the Shadows: Understanding Sexual Addiction

    244 Pages·2011·9.61 MB·123,841 Downloads·New!
    Patrick_Carnes_Out_of_the_shadows_understanding(b-ok_org).pdf  ...
  • How Learning Works

    328 Pages·2014·2.33 MB·74,263 Downloads
    No part of this publication may be reproduced, stored in a retrieval system, or transmitted in .. Learning involves cha  ...
  • The Psychology of Self-Esteem

    287 Pages·2002·14.99 MB·70,460 Downloads
    What is it in the nature of reality and of mind that makes self- esteem an urgent concern? This is where our inquiry be  ...
  • The Philosophy of Psychology

    310 Pages·2001·1.24 MB·95,889 Downloads
    The Philosophy of Psychology What is the relationship between common-sense, or ‘folk’, psychology and contemporary s  ...
  • Handbook of Psychology, Volume 6: Developmental Psychology

    691 Pages·2005·6.83 MB·57,626 Downloads
    Handbook of Psychology Preface Psychology at the beginning of the twenty-first century has become a highly diverse fie  ...
  • The Power of Self-Esteem

    60 Pages·2002·3.16 MB·58,565 Downloads
    Other Books By Nathaniel Branden The Psychology Of Self-Esteem Breaking Free The Disowned Self The Psychology Of Romanti  ...
  • Clinical Psychology

    690 Pages·2012·7.44 MB·62,461 Downloads
    Timothy J. Trull and Mitchell J. Prinstein. Publisher: .. the book). Finally, we discuss how a clinical psychologist mi  ...
  • The Mind of the Buyer: A Psychology of Selling

    220 Pages·2016·2.78 MB·43,586 Downloads
    HARRY DEXTER KITSON, PH.D. PROFSSSOB OF PSYCHOLOGY, BtDUJU UNIVERSITY Porfe THE MACMILLAN COMPANY 6 THE MIND OF THE BUY  ...
  • Ganong's Review of Medical Physiology

    727 Pages·2009·16.03 MB·41,722 Downloads
    of his time with his objective of distilling a complex subject into a concise presentation . Journal of Physiology-Rena  ...
  • Child Psychology and Psychiatry

    319 Pages·2011·2.15 MB·38,737 Downloads
    Honorary Senior Lecturer, University College London Institute of Child No part of this publication may be reproduced,  ...
  • Teaching Critical Thinking in Psychology: A Handbook of Best Practices

    295 Pages·2009·2.08 MB·46,716 Downloads
    All brand names and product names used in this book are trade names, service marks, trademarks or 10 Critical Thinking  ...
  • The Psychology of Selling

    30 Pages·2003·434 KB·37,755 Downloads
    Sales Brian Tracy ©MCMLXXXVII. Contents your car, dressing, eating or exercising, only being honest with others, but  ...
  • Cognitive Psychology

    472 Pages·2012·23.7 MB·34,397 Downloads
    Cognitive Psychology: Connecting Mind,. Research, and Everyday Experience,. Third Edition. E. Bruce Goldstein. Publishe  ...
  • Goals - Advanced Life Skills

    432 Pages·2005·932 KB·35,071 Downloads
    By: Brian Tracy . people what it was that I was doing that enabled me to be selling so . metaphysics, psychology and su  ...
  • How the World Works

    400 Pages·2012·2.31 MB·31,399 Downloads
    Noam Chomsky has long been the most cited living author; on the all-time list .. back so that they'll bleed to death, c  ...
  • Handbook of Psychology, Volume 5, Personality and Social Psychology

    690 Pages·2003·3.43 MB·28,822 Downloads
    Handbook of psychology / Irving B. Weiner, editor-in-chief. p. cm. Includes .. which ongoing cultural studies can contr  ...
Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
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“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous
Ask yourself: Is there someone who has hurt or angered me that I need to forgive? Next