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The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

2013 · 8.87 MB · English

by Jan E. Fleming & Nancy L. Kocovski & Zindel V. Segal

“ It always seems impossible until it is done. ” ― Nelson Mandela

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