The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

231 Pages · 2016 · 12.49 MB · English
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“ You can never cross the ocean unless you have the courage to lose sight of the shore. ” ― Andrè Gide
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Ask yourself: What isn’t working well for you in your current life and career — what drains you, makes you stressed and anxious, or wastes your time? Next