The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

196 Pages · 2011 · 3.44 MB · English
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“ The best time to plant a tree was 20 years ago. The second best time is now. ” ― Chinese Proverb
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Ask yourself: What are my favorite ways to take care of myself physically, emotionally, mentally, and spiritually? Next