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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

368 Pages · 2016 · 8.88 MB · 10,081 Downloads ·English
“ It always seems impossible until it is done. ” ― Nelson Mandela
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Ask yourself: What would I like to stop worrying about? What steps can I take to let go of the worry? Next