Trending eBooks about Lifestyle
  • [Lonely Planet] New York & the Mid-Atlantic's Best Trips 2e 2014

    355 Pages·2013·56.46 MB·916 Downloads
    Lonely Planet Publications Pty Ltd. To make it easier for you to use, access to this PDF ebook is not digitally restric  ...
  • Chicago Travel Guide

    42 Pages·2013·3.06 MB·1,071 Downloads
    Photo by Clayton Hauck for Longman & Eagle (free image no other metadata) (left) Longman & Eagle p160 Savor a meal at th  ...
  • Africa 13 - Lonely Planet

    80 Pages·2013·5.91 MB·1,044 Downloads
    The Hairdresser of Harare by Tendai Huchu (2010) is a sometimes comic novel about the daily realities of life in Zimbab  ...
  • Lonely Planet Japanese Phrasebook.pdf

    63 Pages·2002·5.34 MB·568 Downloads
    Japanese Phresaheoit. 'ist edition. Published Inf. Lonely Planet Publications. Head ÜI't-loe; PU Bor. El?. I-l'ai'stho  ...
  • california

    387 Pages·2013·36.26 MB·572 Downloads
    blue line to SFO Rental Car Center GREENLEAF legally drive a car in California for up to 12 John Steinbeck and his no  ...
  • Understand & Survival - Lonely Planet

    87 Pages·2011·4.26 MB·873 Downloads
    Coverage includes: Understand Greece, Greece Today, History - from early days to the 21st Ancient Greece is the grandf  ...
  • The Sudan Handbook

    347 Pages·2012·4.33 MB·1,860 Downloads
    The Sudan Handbook, edited by John Ryle, Justin Willis, Suliman Baldo and Jok Madut Jok. © 2011 Rift Valley Institute  ...
  • Misadventures in Far Away Places

    142 Pages·2013·3.22 MB·855 Downloads
    tongue cramp up; Xinzuotang (China), Mahasarakham and Chauyaphum (Thailand), Kuala Kubu . thought that reading Lonely P  ...
  • The travel issue: San Diego

    174 Pages·2011·41.45 MB·717 Downloads
    million AC45 catamarans to battle Larry Ellison's Oracle racing team in the final series leading up to the the Great B  ...
  • Malaysia

    104 Pages·2009·2.8 MB·689 Downloads
    From Peninsular Malaysia, you can head into Thailand and Singapore. 429. © Lonely Planet . with Singapore, joined Mal  ...
  • Living Blue Planet Report

    72 Pages·2015·7.79 MB·638 Downloads
    WWF's Living Planet Report, released every two years, is a leading science-based penguin covered with oil from a tanke  ...
  • Strategic Implications of China's Underground Great Wall

    357 Pages·2011·46.07 MB·626 Downloads
    Sep 26, 2011 Following the May 2008 Sichuan earthquake, the Chinese media 2 “Beijing Underground City,” Lonely P  ...
  • To travel here is to encounter men wear

    394 Pages·2012·16.6 MB·2,472 Downloads
    Lonely Planet (www. lonelyplanet.com). Good for pre-planning. » Irrawaddy ( www. irrawaddy.org). Thailand-based news an  ...
  • Ecuador - Guía de Oro - Página Principal

    227 Pages·2014·26.95 MB·288 Downloads·Spanish
    Lonely Planet anotó que “Ecuador es pequeño pero posee una want to visit again has received many names and phrase  ...
  • Choosing the Right Plants - University of Nevada, Reno

    121 Pages·2016·11.81 MB·329 Downloads
    Attributes of low and high fire hazard environments 4 Reducing the wildfire threat 6 Why plant selection is critical 6 C  ...
  • The Journal of San Diego History

    89 Pages·2007·3.5 MB·297 Downloads
    farms and pasture land material, achieving architectural forms developed on the Pacific coast and in the .. The editors  ...
  • Roses For Canadians For Dummies

    382 Pages·2009·14.98 MB·377 Downloads
    II. National Gardening Association (U.S.). III. Title. SB411.5.C3G73 2000 roses, or the most fragrant roses, we all ag  ...
  • Travels in a Tin Can

    324 Pages·2007·1.05 MB·228 Downloads
    this unlucky number, and this was followed by an episode of “The 7. place, according to Mssrs Lonely and Planet: San  ...
  • Native Species Planting Guide for New York City

    309 Pages·2014·3.35 MB·241 Downloads
    Tall boneset. Eupartorium hyssopifolium. Hyssop-leaved boneset. Euthamia caroliniana. Slender goldenrod. Euthamia grami  ...
Be mindful when eating. We can often eat on the go and not only fail to taste the food but also overeat or not chew our food properly. To eat mindfully, decide you are going to make eating your sole focus. Notice the food on your plate, pay attention to colours, shapes and smells. Bring your awareness to the sensation of chewing and the flavours, textures and temperature in your mouth. Notice any urge to eat quickly or swallow your food without chewing it completely. Be aware of your attention getting hijacked from the experience of eating and gently bring it back to the flavour of the food.
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