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Pay attention. Our only role in this world is to be awake. Consciously do things to bring yourself into the moment. If you’re with someone and not paying attention, stop and zone in on that person and be with them fully. Start to eliminate background noises and sights until it’s just you and them. If this is difficult, while you’re alone, practise removing other senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a single object.
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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama
Ask yourself: Do I surround myself with mostly positive or mostly negative people? How does that work for me? Next