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Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30.
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“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
Ask yourself: Do I treat myself with the love and respect I truly deserve? Next