Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

305 Pages · 2015 · 2.15 MB · English
by Bruno A. Cayoun
cbt calm
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“ Love only grows by sharing. You can only have more for yourself by giving it away to others. ” ― Brian Tracy
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