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Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

305 Pages · 2015 · 2.15 MB · English

by Bruno A. Cayoun

“ You can never cross the ocean unless you have the courage to lose sight of the shore. ” ― Andrè Gide

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