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Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

Overcoming Unwanted Intrusive Thoughts : a CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts.

194 Pages · 2017 · 10.54 MB · English

by Martin N. & Sally M.

cbt

“ You can never cross the ocean unless you have the courage to lose sight of the shore. ” ― Andrè Gide

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