50 Mindful Steps to Self-Esteem. Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

142 Pages · 2013 · 1.03 MB · English
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“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous
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Ask yourself: How do I feel about getting quiet, listening deeply and patiently to my inner wisdom? Next