Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

276 Pages · 2011 · 5.37 MB · English
by Alex Hutchinson
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“ Suffering is a gift. In it is hidden mercy. ” ― Rumi
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