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Start Where You Are: A Guide to Compassionate Living

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster
Ask yourself: If you were to die tomorrow, what would be your biggest regret? What can you do now to make sure that doesn’t happen? Next
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