Elizabeth Robbins Eshelman

Elizabeth Robbins Eshelman

·4.01·1,037 Ratings

“ Don’t grieve. Anything you lose comes round in another form. ” ― Rumi

Authors' Books

The Relaxation & Stress Reduction Workbook

by Martha Davis · Elizabeth Robbins Eshelman · Matthew McKay

2000·
·4.01·689 Ratings
Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-

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