No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
![The ultimate dehydrator cookbook: [the complete guide to drying food, plus 398 recipes, including making jerkey, fruit leathers, and just-add-water meals]](https://cdn.pdfdrive.com/assets/thumbs/f58/f5862e2716ff0d6103593f2e0bca059a-s.jpg "The ultimate dehydrator cookbook: [the complete guide to drying food, plus 398 recipes, including making jerkey, fruit leathers, and just-add-water meals]")
