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ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

352 Pages · 2009 · 3.83 MB · English

by Russ Harris & Steven C. Hayes

why you act the way you do easy solution c primer

“ No amount of guilt can solve the past, and no amount of anxiety can change the future. ” ― Anonymous

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Ask yourself: What is my life’s purpose? Am I acting accordingly? Next