ﺤﺴﺒك أن ﺘﮐﺘب ﺤﻴن ﺘﺤس ﺒﺎﻟﻀرورة، ﻻ ﻴﻨﺒﻐﻲ أن ﺘﻘﺘرف ﺨطﺄ، ﻓﻔ

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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Ask yourself: Am I happy with my career? If not, what could I change about my job to be happier and more satisfied? Next