ﺔ ﻓﻲ ﻠﻤﻴ ﺎء زواوة اﻟﻌ ـﻤـ ﻠـﻋ إﺳﻬـــــــﺎﻣﺎت ﻡ( -15 ﻡ /12 ﻫـ

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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