第 九 号 ︵ 通 巻 四 十 一 号 ︶ 二 〇 一 三 年 度

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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Ask yourself: What solid evidence do you have that your fears and limiting beliefs are true? Next