نقش مداخلات با استفاده از الگوها و تئوری‌های آموزش و ارتقای سلامت در افزایش فعالیت فیزیکی

Be in nature. Being outdoors and in nature is one of the best ways to help you see the bigger picture. If you take time to stare at the vastness of the ocean or up at the sky, it’ll take you out of that small mindset and away from the shit that’s irrelevant.