Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
“ Be like the sun for grace and mercy. Be like the night to cover others' faults. Be like running water for generosity. Be like death for rage and anger. Be like the Earth for modesty. Appear as you are. Be as you appear. ” ― Rumi
Ask yourself: When I'm in physical or emotional pain, what are some of the best things I can do for myself? Next
