رﻣﻀﺎن ﻋﺎم 1432 ﻫـ اﻷرﺑﻌﺎء 3 اﻟﻌﺪد 43 ﻏﺸﺖ ﺳﻨﺔ 2011 م ا ﻮاﻓﻖ 3 ﻨﺔ ا

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
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Ask yourself: How many times a day do you look at yourself in the mirror? Next