بسم اهلل الرحمن الرحيم Sudan University of Science and Technology College of Graduate Studies

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: Do you find it easier to do things for other people than to do things for yourself? Next