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Материалы для истории Крымской войны и обороны Севастополя: в 5 кн. Кн. 4

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ If you want to go quickly, go alone. If you want to go far, go together. ” ― African proverb

Ask yourself: Can discipline be learned? Next