Yoga für Dummies.: Entspannung und Lebensfreude mit Yoga. Der einfache Weg zu mehr Ausgeglichenheit, Gesundheit, Ruhe und Seelenfrieden. Jede Menge Übungen zum mitmachen.

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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
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Ask yourself: If I were to give one piece of advice to a newborn child, what would it be? Next