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Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

Explosive Calisthenics, Superhuman Power, Maximum Speed and Agility, Plus Combat-Ready Reflexes--Using Bodyweight-Only Methods

401 Pages · 2015 · 25.68 MB · English

by Paul Wade & John Du Cane

calisthenics explosive bodyweight

“ Live as if you were to die tomorrow. Learn as if you were to live forever. ” ― Mahatma Gandhi

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