Ultimate Tea Diet : How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-start Remarkable Weight Loss ; Your Guide to Good Health One Cup of Tea at a Time

Don't drink too much alcohol. For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.