Tài liệu này được dịch sang tiếng việt bởi: Tìm bản gốc tại thư mục này

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: If I could change one thing in my life, what would I change and why? Next