Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
“ Never wish them pain. That's not who you are. If they caused you pain, they must have pain inside. Wish them healing. ” ― Najwa Zebian
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next
