The Return of Marco Polo’s World: War, Strategy, and American Interests in the Twenty-first Century

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama
Ask yourself: When I'm in physical or emotional pain, what are some of the best things I can do for myself? Next