The Jerusalem Talmud: תלמוד ירושׁלמי Third order: Našim; סדר נשׁים Tractate Yebamot מסכת יבמות - Edition, Translation, and Commentary

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: What's one thing I would like to do less of and why? How can I make that happen? Next