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The Hundred-Year Lie: How Food and Medicine Are Destroying Your Health

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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.

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4300万本书和9800万篇文章。

“ Keep your face always toward the sunshine - and shadows will fall behind you. ” ― Walt Whitman

Ask yourself: How am I manipulating someone in order to get my needs met? Next