The History of al-Ṭabarī, Vol. 33: Storm and Stress along the Northern Frontiers of the ‘Abbāsid Caliphate: The Caliphate of al-Mu‘tasim A.D. 833-842/A.H. 218-227

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses
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“ Ego says, "Once everything falls into place, I'll feel peace." Spirit says "Find your peace, and then everything will fall into place." ” ― Marianne Williamson
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