The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All

156 Pages · 2016 · 935 KB · English

“ Live as if you were to die tomorrow. Learn as if you were to live forever. ” ― Mahatma Gandhi

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