The Backpacker's Field Manual, Revised and Updated: A Comprehensive Guide to Mastering Backcountry Skills

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Read food nutrition labels. Pick healthy foods that provide nutrients like vitamins, minerals, and dietary fiber but limit sodium, added sugars, saturated fat and trans fat.
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“ We must be willing to let go of the life we have planned, so as to have the life that is waiting for us. ” ― E. M. Forster
Ask yourself: What is something you always love doing, even when you are tired or rushed? Why? Next