The antianxiety food solution: how the foods you eat can help you calm your anxious mind, improve your mood, and end cravings

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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Ask yourself: How much of your time during an average week is spent doing things you dislike or that you feel waste your time? Next