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Terence West - Wraiths 1 - Darkness

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Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama

Ask yourself: Do I surround myself with mostly positive or mostly negative people? How does that work for me? Next