Seapower: A Guide for the Twenty-First Century

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Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.
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Ask yourself: Do I have any regrets about my life so far? What changes can I make so I don't continue to live with regrets? Next