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Sakaguchi Ango's Conceptualizations of the Function of Literature in the Postwar Era Thesis ...

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Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.
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“ Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ” ― Rumi
Ask yourself: What events from my past are hindering my ability to live in the present? Next