Regulatory Functions of the CNS Subsystems. Proceedings of the 28th International Congress of Physiological Sciences, Budapest, 1980

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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“ You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you. ” ― Anonymous
Ask yourself: What is something you always love doing, even when you are tired or rushed? Why? Next