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Practicing Mindfulness: An Introduction to Meditation

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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“ You're not going to master the rest of your life in one day. Just relax. Master the day. Than just keep doing that every day. ” ― Anonymous

Ask yourself: How confident are you in your abilities to make decisions for yourself? Next