Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
“ In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. ” ― Anonymous
Ask yourself: Do I hold back from asking the big questions? The hard questions? If so, what scares me? Next
