No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.
![The glory of Southern cooking : recipes for the best beer-battered fried chicken, cracklin' biscuits, Carolina pulled pork, fried okra, Kentucky cheese pudding, hummingbird cake, and 375 other delectible [sic] dishes](https://cdn.pdfdrive.com/assets/thumbs/744/744cfd77a2b571a54a991f710f7d6d00-s.jpg "The glory of Southern cooking : recipes for the best beer-battered fried chicken, cracklin' biscuits, Carolina pulled pork, fried okra, Kentucky cheese pudding, hummingbird cake, and 375 other delectible [sic] dishes")
