Nutrition and Fitness: Cultural, Genetic and Metabolic Aspects: International Congress and Exhibition on Nutrition, Fitness and Health, Shanghai, November-december ... (World Review of Nutrition and Dietetics)

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Improve your eating habits. Research continues to find clear links between diet and mental health. In fact, there have been so many studies that have shown improving nutrition can prevent and treat mental illness.
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Ask yourself: Is there an area of your life where you feel out of control? Especially in control? Next